During the 30 minute long high-intensity classes, you'll push yourself and track your own results via a heart rate monitor fitted to your chest. Your aim is to push yourself into your Red Zone - 80-100% increased heart rate.
The training regime is the most efficient training experience and will leave your metabolism increased and still burning calories hours after the class.
Activating all of your mental senses, providing a psychological boost and a sound, healthy mind.
A key indicator of an increased metabolic rate and healthy wellbeing.
Enhanced vascular function, allowing for an effective use of oxygen and all round lung capacity.
A healthier heart with reduced risk of cardiovascular disease and increased life expectancy.
Providing core stability, toning and some serious fat burn.
Improved muscle definition and toning, increased strength and flexibility.
Stronger, faster, better muscle density and added agility to keep going for longer.